Acne Diet

What foods help fight acne?

The theory of an Acne Diet is one discussed regularly, especially amongst those with acne problems. When it comes to following an Acne Diet and eating foods that help to fight acne, no single food is a miracle cure. There are some foods which can be of more benefit than others and are a great help to fighting acne from the inside out.

Vitamin A - Foods such as yellow and green vegetables, yellow and orange fruits and dairy products all contain high levels of Vitamin A. Adequate vitamin A levels ensure your body's ability to regulate oil production. Having inadequate levels of vitamin A leads to excess oil can worsen acne outbreaks.

Zinc - is an absolutely amazing mineral. It helps with healing, immunity and fighting infection. Zinc also has calming properties. Because our bodies don't store zinc, we need to ensure a constant intake by eating foods such as lean meats, potatoes, seeds, nuts and some shellfish.

Others - Green Teas can be especially cleansing for our bodies, as can foods high in omega 3. Drinking at least 8 glasses of water a day is another essential part in maintaining clear skin. This assists your body to flush out toxins that could worsen your acne problems.

As you can see with the foods that have been recommended, what is most necessary when trying to reduce acne is a balanced and healthy diet. Acne reducing diets do not have to be boring or extremely strict. Junk foods and fast foods are allowed, but should not be the main diet. Highly nutritious foods, especially those with healing and cleansing properties are best.